Relevant information about the five most popular restrictive diets: Gluten-free, Lactose-intolerant, Pescetarianism, Vegan and Vegetarian.
Similar to a vegetarian, a pescetarian is a person who does not eat meat. Unlike vegetarians, however, pescetarians do eat fish. Many people who want to become a vegetarian or a vegan start with a pescetarian diet to become comfortable giving up meat before moving on to other food products. There are many different recipes available for breakfast, lunch, and dinner that are specifically designed for pescetarians.
Breakfast is one of the easiest meals of the day for a pescetarian. While you do have to give up bacon and sausage, pretty much every other option is still available to you, such as waffles, pancakes, cereal, and eggs. Feastie.com has several breakfast recipes that pescetarians are sure to love. One of the most popular dishes for a Sunday brunch is the banana pancakes. These take about 25 minutes to make and are absolutely delicious. You will need sliced bananas, maple syrup, butter, vanilla extract, honey, one large egg, buttermilk, ground nutmeg and cinnamon, light brown sugar, and white whole wheat flour. If you are in a hurry or need to eat on the go, try the chocolate covered clementine smoothie. This recipe actually uses coconut milk instead of regular milk, which means people who don’t eat dairy or are lactose intolerant can also enjoy this recipe. Simply blend up ice cubs, 1 teaspoon vanilla extract, 1 frozen banana, 1 blood orange, 6 clementines, 4 ounces of dark chocolate, and 1 can of coconut milk.
Lunch is a great meal because it is so versatile. You can eat breakfast dishes or dinner dishes at lunch, or something simple like soup or a sandwich. The aptly named Pescetarian and the Pig has several delicious lunch recipes that are tailored specifically for pescetarians. One of the most popular dishes has to be the salmon eggs Benedict. You will need hollandaise sauce, 2 large slices of smoked salmon, 1 English muffin, and 2 poached eggs. This meal only takes about 10 minutes to make, and is a perfect brunch or early lunch option. For later lunches, you may want to try the light rotini pasta recipe. It combines Brussels sprouts, grape tomatoes, white mushrooms, and whole wheat rotini pasta to make a delicious dish that is perfect for lunch on the patio.
Although you can’t eat meat, there are a ton of dinner recipes available for pescetarians, particularly ones that revolve around seafood. Yummly has a list of dozens of excellent dinner recipes for vegans, vegetarians, and pescetarians. For a quick and easy meal, try the honey lemon pepper salmon. All you need is salmon fillets, butter, honey, and lemon pepper. This takes about 15 minutes to make and, paired with a salad or pasta, is a perfect dinner dish. If you are craving a burger, try making salmon patties. All you need is a 7 oz can of salmon, ¼ cup almond meal, 2 tbsps wheat bran, 3 ½ tbsps green onions, and ½ tsp rub. Put the patty on a bun and put whatever you want on top to make a delicious fish burger!
