What is Vegetarianism?

Simply put, a vegetarian is a person who does not eat meat. That is an incredibly vague definition, however, and doesn’t accurately represent the many different kinds of vegetarian diets. Some vegetarians won’t use any by-products of animal slaughter. The word vegetarian has been around since the mid-19th century. What is Vegetarianism? There are several different kinds of vegetarian diets. Three of the...

Vegetarian: Easy Tips and Tricks

Vegetarianism is the practice of abstaining from eating any form of meat, including seafood, poultry, and red meat. People become vegetarians for many different reasons. Some people object to eating meat for ethical reasons, while others may do so because they are following a religious belief. Regardless of the reasons behind why you are becoming a vegetarian, it can be a difficult and daunting task at...

Vegetarian: An Ethical Diet?

Why Vegetarianism? People are attracted to vegetarianism for all sorts of reasons. Some people want to reduce pollution or live longer, healthier lives. Others are ethically opposed to eating animals and also want to help preserve the Earth’s natural resources. One of the biggest reasons to go with a vegetarian diet is to help prevent disease. About 70% of all diseases are related to diet, including 1/3...

Vegetarian Recipes

It seems like nearly ¼ of the people you meet is a vegetarian. While this number may be a little high, more and more people are becoming vegetarians as they discover the dangers behind eating meat. As the vegetarian diet grows in popularity, so does the number of recipes and meals. You can find hundreds of websites that list vegetarian recipes for breakfast, lunch, and dinner. Planning a vegetarian diet...

Side Effects of Becoming Vegetarian

A vegetarian diet can be an extremely healthy dietary choice. Essentially, you are eliminating all meat and fish from your diet, which can be harmful towards your health, both in the short-term and long-term. Meat and seafood do contain nutrients that your body needs to function, however, so it is important for vegetarians to ensure that they are getting enough of these nutrients from other places. It is...

Benefits of Becoming Vegetarian

While there are no strict guidelines to what a vegetarian diet is, for the most part, it consists primarily of nuts, seeds, grains, legumes, vegetables, and fruits, and excludes meat. The total vegetarian diet excludes all animal products, including meat, fish, dairy, and eggs. Ovo-lactovegetarians eat eggs, while lactovegetarians include dairy products. There are many benefits to switching to a...