Relevant information about the five most popular restrictive diets: Gluten-free, Lactose-intolerant, Pescetarianism, Vegan and Vegetarian.
It seems like nearly ¼ of the people you meet is a vegetarian. While this number may be a little high, more and more people are becoming vegetarians as they discover the dangers behind eating meat. As the vegetarian diet grows in popularity, so does the number of recipes and meals. You can find hundreds of websites that list vegetarian recipes for breakfast, lunch, and dinner. Planning a vegetarian diet does take some knowledge and effort. You are not simply replacing meat – you have to replace the nutrients provided by meat as well. Follow some of these recipes to get yourself started.
Just because you are a vegetarian doesn’t mean you can’t have a great breakfast! In fact, breakfast is probably the easiest meal of the day for somebody who recently switched to a vegetarian diet, because other than bacon and sausage, there is no real meat involved. Allrecipes.com, a great place for any aspiring chef, provides a ton of different breakfast recipes for vegetarians. The easy egg and avocado burrito is a great meal to have if you are in a hurry or need to eat on the go. The main ingredients are eggs and avocados, obviously, but also cottage cheese and cheddar cheese. If you are a vegetarian who does not eat dairy, you can try the strawberry oatmeal breakfast smoothie. Use 1 cup of soy milk mixed with sugar, vanilla extract, strawberries, bananas, and oats to make a delicious drink that will start your day off with a bang. Add protein powder to give you a little extra energy.
For great vegetarian lunch ideas, try the Cookie + kate website. You can make a delicious salad with apples, cranberries, and pecans. The best part about this meal is that it is also gluten free, making it a great option for those vegetarians who have a gluten intolerance. If you want something more than a salad, try the peanut-sesame slaw with soba noodles. It is crunchy and crispy and has an awesome peanut flavor. If you are aiming for a Greek lunch, try the crispy baked falafel. You can also stuff this mixture into a pita or wrap. The best part is the falafel freezes well, so make a large batch and keep it stored away so you always have a meal available in case you need it.
Dinner is where most people who have recently switched to a vegetarian diet tend to struggle, as it is the main meal of the day and the one where meat is usually consumed. Luckily, BBC Good Food has a entire section of vegetarian dinner options for all occasions, including barbecues, dinner parties, and kids meals. Don’t fear on missing out on a great summer barbecue. You can slice fennel and chargrill it as the base to a salad. Add in garlic, basil, parsley, and Kalamata olives for extra flavour. Another popular vegetarian dish is the spinach and ricotta gnocchi. While it takes a while to prep, it only takes about 10 minutes to cook, and all of its ingredients are easy to acquire.
